Is there anyone who shouldn't take turmeric?
Do not use turmeric if you have gallstones or a bile duct obstruction. Bleeding problems: Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.
Blood-thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others. Drugs that reduce stomach acid: Turmeric may interfere with the action of these drugs, increasing the production of stomach acid: Cimetidine (Tagamet) Famotidine (Pepcid)
Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.
Turmeric may not react well, though, with some medications, including blood pressure medication. If you take curcumin supplements regularly and in high doses, they can affect your health in a variety of ways. These include: Iron malabsorption.
Most research shows that taking curcumin, a chemical found in turmeric, by mouth reduces depression symptoms in people already using an antidepressant. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking turmeric by mouth seems to lower levels of blood fats called triglycerides.
Turmeric contains oxalates and this can increase the risk of kidneys stones. “The consumption of supplemental doses of turmeric can significantly increase urinary oxalate levels, thereby increasing risk of kidney stone formation in susceptible individuals.”
Liver disease: Turmeric might damage the liver, especially in people with liver disease. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Curcumin in turmeric may act like the hormone estrogen in some studies.
Turmeric is one of the spices that may help reduce urea and creatinine levels, prevents and treats kidney inflammation and other kidney-related complications. Active ingredient curcumin fights against free radicals which is the very root cause of a variety of diseases and ageing.
While liver injury is a rare adverse event it can be severe. However, the risks are reduced if you recognise the early signs and stop taking the medicine or herbal supplement. You should immediately stop taking it and seek medical advice if you experience any of the following symptoms: yellowing of the skin or eyes.
Why did the FDA ban turmeric?
Google presents it as an answer, and the excerpt says “This supplement has been banned by the United States Food and Drug Administration (US FDA) due to its role in increasing the heart rate and blood pressure and the potential to cause cardiovascular side effects, such as heart attack and stroke.”
It also said GPs should avoid offering medicinal supplements containing turmeric to those with existing or previous liver conditions. Warning signs include yellowing of the skin or eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, or loss of appetite.
Yes, yes, indeed! Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It's important to choose high-quality supplements that are free from contaminants.
A few medical reports of people taking extremely high doses of turmeric suggest it can cause an altered heartbeat. Excessive doses of turmeric may also cause delusion, mild fever, upset stomach or kidney stones. Turmeric may exacerbate gallbladder problems or worsen acid-reflux or heartburn symptoms.
Turmeric's Effects on Heart Health
Studies have shown that curcumin serves as a powerful antioxidant and anti-inflammatory. Since inflammation is a strong component in so many conditions, especially heart disease, the anti-inflammatory properties of curcumin make it a great addition to any heart healthy diet.
Brown says turmeric supplements are probably not a good idea. As wonderful as turmeric's nutritional benefits can be, more curcumin is not necessarily better, and too much can be risky. For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
Through its rich and varied plant chemistry, it has a powerful anti-inflammatory (antioxidant) and immune-strengthening it can be a wonderful support for hormone balance at all life stages. Here are just a few of the ways turmeric is beneficial to women: Premenstrual symptoms and cycle balance.
When taken in combination with drugs for diabetes (that lower blood sugar), turmeric may further lower blood sugar levels, causing hypoglycemia. This may lead to a variety of side effects, including shakiness, anxiety, blurred vision, delirium, and overall reduced cognitive function.
Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
How much turmeric per day is safe?
Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. Look for products that list the actual amount of curcumin in the supplement for best results. Doses of over 8 grams of curcumin per day are not recommended due to the risk of side effects.
Small studies suggest that high dose turmeric supplements might reduce some symptoms of nonalcoholic fatty liver disease. However, turmeric is not a substitute for standard treatment or lifestyle changes. People with nonalcoholic fatty liver disease (NAFLD) have inflammation and fat accumulation in the liver.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
Some supplements can be dangerous for your heart, a cardiologist says. They can interact with common heart medication, and even trigger heart issues in healthy people. Turmeric, green tea extract, St. John's Wort, and bitter orange are supplements that should be avoided.
According to the World Health Organization,⁵ taking 1.4mg of turmeric per pound (0–3mg per kg) of your body weight per day is safe. However, you should still discuss the dosage with your doctor. The amount of turmeric you can consume safely depends on your medical history and your predisposition to kidney stones.